Practice 11. Personal Functions

This checklist helps each partner identify which personal functions support their life and relationship. Check which ones are developed and which need attention. Personal functions

☐ Self-care – health, rest, stress management

☐ Emotional work – self-reflection, self-regulation

☐ Self-worth – sense of personal significance

☐ Hobbies and creativity – music, drawing, sports, etc.

☐ Social connections – friends, community

☐ Profession and career – contribution, achievements

☐ Personal development – learning, skills

☐ Spiritual practices – faith, philosophy, meditation

☐ Novelty – experiments and travel

☐ Autonomy – personal space, time for oneself

My notes

What I do well:

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What I want to improve:

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Conclusion

Developing personal functions reduces the load on shared functions. When each person feels whole and steady, the relationship becomes more harmonious.