Practice 10. Rituals Map¶

Traditions and rituals create a sense of stability and closeness in your relationship. They can be big family celebrations or small everyday habits. This map will help you record existing rituals and come up with new ones.

1. Our existing traditions and rituals¶

Examples: weekend breakfasts together, anniversary celebrations, annual vacation.

2. Which new traditions do we want to introduce¶

Examples: a monthly board-game night, walks together, a family photo album.

3. Personal rituals I would like to keep¶

Examples: evening reading, morning coffee alone, sports.

Conclusion¶

Traditions and rituals create a sense of “our world”. Even small habits can become the foundation of closeness and warmth.